This webinar is for any academic who is struggling to manage the demands of academic work or for any academic wanting to know more about preventing burnout.
Working in academia can be incredibly rewarding. Being able to engage in activities that contribute to your chosen field of research can be fulfilling and satisfying. At the same time, it can also be challenging and experiencing burnout can be all too common.
In this webinar, Dr. Mandy Matthewson, Senior Lecturer, School of Psychological Sciences, University of Tasmania will be discussing about the common causes of distress and burnout in academia. She will highlight ways to prevent and manage distress associated with working in academia.
- Learn to identify common causes of distress and burnout in academic work.
- Consider ways to prevent burnout and respond to distress in a healthy way.
- Know when and how to ask for help and where support is available.